Wednesday, May 21, 2014

LADY FINGER STIR FRY..





LADY FINGER STIR FRY

Lady finger/okhra/bhindi stir fry is very simple and easy dish to make .It takes hardly 15 minutes to prepare.This can be taken with rice/flatbread/roti.

INGREDIENTS
Lady finger                                                   250 gm
Garlic                                                             10 cloves
Onion                                                              1 medium
Tomato                                                          1( deseeded)
Turmeric                                                      1 tsp
Corriander powder                                   1 tsp
Pepper grounded \chilli powder         1 tsp
Salt to taste
Refined oil                                                    3 tsp

METHOD
Wash and dry the ladyfinger 1 hr before cutting. Remove the edges and slice them vertically 2'. Cut the onion and tomato also thin length wise.

Heat pan/kadai add oil and fry the onions and garlic till they are slightly brown, add turmeric and coriander powder and stir it continuously for a minute till the raw smell of coriander disappears.

Add the ladyfinger and without lid cook it on medium fire for 8 to 10 minutes. Add  salt,pepper, tomato and fry for another 2 minutes. Turn off the heat.

Serve hot with roti/rice.

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