CORIANDER CHUTNEY...

Coriander is also known as cilantro, chinese parsley,dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene,

It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers bad cholestrol(LDL).

INGREDIENTS

Fresh coriander leaves chopped           2 cup
Onion  medium                                             1
Red chillies(according to taste)             3
lemon 1 or Tamarind                                (small size lemon)
Salt to taste
Sunflower refined oil/
olive oil      

                                                       3tsp

METHOD

Wash the corriander leaves and  cut finely. Cut the onion also.

Heat oil in a skillet /kadai on medium heat add the chillies and onions and stir till they change colour.

Add the coriander leaves and stir it for a minute and turn off the heat. keep it aside to cool.

Add tamarind or juice of 1 Lemon and salt and blend with the above ingredients.

Tasty Yummy chutney is ready.

 Can be served with curd rice, roti/chappathi, veg sandwich, chat items, patties,toasts, breads etc.