arai keerai/cheera uperi

Amaranthus dubius in generally known as arai keerai in tamil nadu and cheera in kerala. They are leafy vegetables. It has both red and green variety.It can be cooked as curries or used in bajjis

I like this greens very much, it ...

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Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health benefits of paneer is they are high protein food, is easy to digest,is a good source of Calcium so go.....

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